Welcome to Monarch
Wellness Center

Monarch butterflies have been known to be symbols oftransformation and strength.

Whatever brought you to us means you are on the right path to mental health wellness.

We have therapists that provide an array of specialty services for all ages.

We also provide classes for other healing modalities to help you on your journey.

Click on the links below to see meet our Staff members.

Appointment Request Form

Meet Our Team

Anna Hudak LCSW

Founder

Anna Hudak LCSW

Founder

Anna, LCSW and owner of Monarch Wellness Center, has over 20+ years counseling experience. In her years of practice she has worked with addictions, adolescents, adults, and supporting soldiers post-War. In 2012 she opened her private practice and now specializes in the following:

- Anxiety
- Depression
- Mood disorders
- Marriage/family issues
- Relationships/communication
- Addiction & substance use
- Griefloss
- Military

Make an appointment with Anna today!

Cassie Carlino LSW

Clinician

Cassie Carlino LSW

Clinician

Cassie is a Licensed Social Worker. She joined Monarch Wellness Center in 2022. She has previously worked in outpatient behavioral health centers focusing on substance use and general psychiatric disorders programs. She is trained in using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques, motivational interviewing, and mindfulness based interventions. Cassie is passionate about self-discovery and empowering clients to lead resilient lives. Specialty areas include:

- Anxiety
- Depression
- Body image
- Fertility
- Addictions & substance use
- Life transitions

Make an appointment with Cassie today!

Jessica Cowan LSW

Clinician

Jessica Cowan LSW

Clinician

Jessica Cowan, LSW, PNH-C, IMH-E Jessica is a Licensed Social Worker, Infant Mental Health Specialist, and Certified Perinatal Mental Health provider. Throughout her social work career thus far, Jessica has held various roles working with young children, families, and other professionals in both state level policy work and clinical mental health positions. In addition to her work with Monarch Wellness Center, Jessica also works as an Infant and Early Childhood Mental Health Specialist at Montclair State University. Jessica has obtained training and expertise in trauma-informed care, family systems approach to care, biopsychosocial assessments, developmental and relational assessments of early childhood, and neurodevelopment. Jessica has also obtained extensive training in the field of perinatal mental health. Jessica achieved her certification in Perinatal Mental Health in 2021. Specialty areas include:

- Perinatal Mood and Anxiety Disorders
- Parenting through co-regulation
- Bonding and Attachment
- Self-esteem school readiness
- Self-care
- Anxiety
- Depression

Make an appointment with Jessica today!

Susan Rebmann LSW

Clinician and Master Reiki Healer

Susan Rebmann LSW

Clinician and Master Reiki Healer

Sue, a Licensed Social Worker and Reiki Practitioner, is certified in Radiant Child/Adolescent Yoga. Her 10+ years of hospice experience helped her gain clarity on what motivates us in life and what she can offer others for their personal growth journey. Her purpose is to provide sound support, skills, and knowledge that will be most effective for you. Specialty areas include:

- Children and Adolescents
- Family Counseling
- Parenting Support
- Addiction
- Life Transition
- Adoption
- Grief and loss
- Trauma First Responders
- Illness and Diagnosis
- Caretaking
- End of Life
- Spiritual Health
- Depression
- Anxiety
- Group Work

Call 732-301-4219 to make and appointment

Angela Olivieri LSW

Clinician

Angela Olivieri LSW

Clinician

Specialty areas include:

- Anxiety
- Depression
- Adjustment
- Traumatic brain injury
- Coping with an illness/medical challenges
- Trauma
- Loss
- Parenting
- Elder care
- LEO support
- LEO spouse and family

Make an appointment with Angela today!

Deanna Cupo LCSW

Clinician

Deanna Cupo LCSW

Clinician

Deanna Cupo is a Licensed Clinical Social Worker with over seven years of diverse social work experience. She has practiced individual, family, and group therapy and focused on addictions, military, and working within school systems to help children. Deanna offers comprehensive support and specializes in the following:

- Addictions and Substance Use Anger Management
- Attention Deficit Hyperactivity Disorder
- Autism Spectrum Disorder
- Behavioral Challenges in Children Development Disabilities
- Grief and loss
- Impulse Control Disorder
- Military
- Self-esteem
- School Readiness Social Skills

Make an appointment with Deanna today!

Cathy Reilly LSW

Clinician

Cathy Reilly LSW

Clinician

Cathy is a Licensed Social Worker with a background in public education where she worked as a high school English teacher and supervisor. She holds a Master of Arts degree in Curriculum, Instruction, and Supervision from Rider University and a Masters in Social Work from Rutgers University. Drawing on her vast experience as an English educator, Cathy believes in what Oliver Sacks describes as the healing potential of “story.” Sacks wrote “biologically…we are not so different, as narratives, we are each of us unique.” Cathy assists clients in taking care of their unique stories by helping them reconcile their past, find agency in their present, and conceptualize an empowered future. Specialty areas include:

- Anxiety
- Depression
- Addiction/substance use
- Adolescents
- Relationships/communication
- Mindfulness
- Group work

Make an appointment with Cathy today!

Julie Instructor

Yoga, Sound healing and Reiki

Julie Instructor

Yoga, Sound healing and Reiki

Julie is a 200 Hour Certified Yoga Instructor, Sound Healing practitioner, Holistic Health Coach, Massage Therapist, Reiki practitioner, and Somatic Release Breathwork facilitator. While on her own healing journey, Julie fell in love with hot yoga which sparked her passion to bring this into the lives of others. She teaches vinyasa, gentle, restorative yoga, and meditation, and offers both group and private sound healing sessions with a holistic approach to self-care. Julie has a great sense of humor that comes through in her classes and emphasizes creating a safe, playful, and fun atmosphere for all ages!

Make an appointment with Julie today!

Ellen Marie Yoga Instructor

Ellen Marie Yoga Instructor

Ellen Marie has been practicing yoga for more than 20 years, yet, as her understanding grew, she recognized her practice started from a very early age. 

When she became a mother she witnessed first hand how the wisdom of the body and breath are inherited.

EM is a mother to three sons and the reason she trained to guide children in yoga and meditation. Her eldest experienced anxiety and overwhelm and she knew an age appropriate yoga practice would help him regulate, as it had during her own challenges. When her twin boys were born in 2020, EM was able to witness, again, that children have an innate understanding of what their body or breath needs. 

The bustle of modern life leaves little room for this connection to flourish. EM aims to create an inclusive space where children and their grown ups can hush the bustle of everyday life and reconnect with each other... and with their true self. 

Momma Circle Monday 7pm (60 minute class)
Welcoming mommas to this circle to connect, share, and encourage each other on any part of the motherhood journey. A guided stretch and meditation will then allow us to slow down and connect with our body, learning from its strength and listening to its stillness.  

Family Flow
Friday 6:30 pm (45 Minute class)  All Ages. Private family classes available per request.
Take a pause from the busy routine and connect with each other. Incorporating movement, dancing, games, stretching, and stillness. This class creates bonding time to be silly and be present with the most important people.

Mirror Mindfulness (45 Minute class)  
Spend time exploring with your reflection! Close to the mirror wall, we will connect how our bodies feel and how they move. Practice speaking kindly and encouraging ourSELF and others. Beauty exists when our uniqueness and creativity is celebrated.

Andreas Rebmann

Licensed Massage Therapist

Andreas Rebmann

Licensed Massage Therapist

Andreas Rebmann, Licensed Massage Therapist | Licensed Since: 2004

Andreas Rebmann is a highly experienced and dedicated Licensed Massage Therapist, with a deep passion for holistic wellness and the art of healing touch. Graduating from the esteemed Health Choice School of Holistic Massage, Andreas delved into a comprehensive curriculum that extended far beyond traditional massage therapy. Alongside massage techniques, the program included immersive studies in metaphysical somatic disciplines, polarity/chakra balancing, and various energy work modalities, setting Andreas on a unique and enriching path in the field of massage therapy.

With a strong foundation in Swedish and neuromuscular massage therapy, Andreas's expertise spans a diverse range of specialized techniques, including Ohashi, Atsu, Traeger, sports massage, and joint mobilization. Drawing from this extensive toolkit, Andreas offers tailored therapeutic solutions for individuals facing a spectrum of physical and emotional challenges, including prenatal care, post-cancer recovery, neuropathy, and anxiety. Notably, Andreas has a wealth of experience working with children with special needs in a public school setting, demonstrating a compassionate and adaptable approach to wellness.

Driven by a commitment to comprehensive care, Andreas prioritizes 90-minute and two-hour massage sessions, allowing ample time for a thorough and immersive healing experience. Through these extended sessions, Andreas seeks to address the intricate layers of stress and tension that impact the body, ensuring that each client receives the holistic rejuvenation they deserve.

Empathetic, intuitive, and deeply skilled, Andreas Rebmann stands as a beacon of healing and relaxation, dedicated to guiding individuals towards a profound state of well-being. With a steadfast belief in the interconnectedness of mind, body, and spirit, Andreas continues to make a meaningful impact through their nurturing touch and unwavering.

Call 732-301-4219 to make an appointment

Melody Smith LAC

RYT-200

Melody Smith LAC

RYT-200

Our Classes

FAQ’s

Monarch Wellness Center Offers...

Mental health therapy located in Spring Lake and Freehold, New Jersey, and via telehealth online for all NJ residents.

We see clients for a variety of issues including but not limited to the following:
– ADHD & Autism Child Therapy
– Anxiety
– Anger Management
– Behavioral health and
– Child and Adolescent therapy
– Depression
– Grief/Loss
– LGBTQ+
– Life transitions
– Mood disorders
– Postpartum depression and other women’s issues
– Relationships and Couples Counseling or Marriage Counseling
– Self-esteem
– Stress
– Trauma
– Other challenges

Our clinicians use various modalities including cognitive behavioral therapy, mindfulness-based intervention, psych-analytical and more. Our staff is able to create a safe space to process feelings and discover the patterns that may be holding you back from moving forward to wellness and happiness.

Other Services Provided

– Therapy Support Groups
– Yoga
– Sound Healing
– Reiki
– Massages

Do we take insurance?

We accept most major insurance plans including Medicare.
Sliding scale fees are available as needed.

How to make an appointment?

Location

We are conveniently located at two locations: